I wanted to share a easy smoothie recipe I made this morning using some dandelion greens I got the other day at Whole Foods.
Ingredients:
2 cups whole goat's milk (you can use any liquid you like)
Frozen mixed berries (strawberries, blueberries, raspberries and blackberries)
scoop of protein powder
1 cup of dandelion greens, torn or chopped
1 whole banana
drizzle of honey
Blend until smooth. I would have added baby spinach, but I was out. The dandelion greens are bitter, so next time I would do 1/2 dandelion and 1/2 spinach. But it wasn't so bitter I couldn't drink it. Now that is some nutrition in a glass.
Sorry, I forgot to take a picture of the finished product.
What is your favorite smoothie recipe?
Thanks for stopping by,
Natosha
2 cups whole goat's milk (you can use any liquid you like)
Frozen mixed berries (strawberries, blueberries, raspberries and blackberries)
scoop of protein powder
1 cup of dandelion greens, torn or chopped
1 whole banana
drizzle of honey
Blend until smooth. I would have added baby spinach, but I was out. The dandelion greens are bitter, so next time I would do 1/2 dandelion and 1/2 spinach. But it wasn't so bitter I couldn't drink it. Now that is some nutrition in a glass.
Sorry, I forgot to take a picture of the finished product.
What is your favorite smoothie recipe?
Thanks for stopping by,
Natosha
