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Showing posts with label whole foods. Show all posts
Showing posts with label whole foods. Show all posts

Monday, April 21, 2014

MenuPlan Monday - 4/21/14

Hello and happy Monday!  I hope everyone had a wonderful Easter weekend. I finally made Jaxon's rainbow cake, with pastel colors, and we did a few other fun activities.  I'll share those tomorrow.

On to the menu plan.  I have been lazy and strayed from my whole foods eating.  I'm jumping back onto the wagon with this week's plan.



Monday:  BLTA Salad(leave out the canola oil and just use olive oil).

BLT Chopped Salad with Lemon Vinaigrette| Cooking Classy
Cooking Classy

Tuesday:  Kielbasa, potato, egg and onion scramble. (From May 2014 Women's Day Magazine)

Whisk 8 eggs and set aside.  Cut 8 oz of Yukon Gold potatoes into 1/2" slices, chop one small onion and thinly slice 6 oz of kielbasa.  Heat 2 Tbsp of olive oil in a skillet.  Add potatoes and cook, covered, for 8 minutes, stirring occasionally.  Add the onions and cook, covered, until the potatoes are golden brown and tender, about 4-5 minutes more.  Add the kielbasas and cook, uncovered, until golden brown, about 5 minutes.  Transfer potato mixture to a plate.  Add whisked eggs to pan and cook until desired consistency.  Fold in potato mixture, along with 1/2 cup of shredded pepper jack cheese and 1/2 cup of chopped fresh flat-leaf parsley.   Serves 4.  I'll be halving the recipe.

Wednesday:  California Rolls.

California Roll Sushi_
Natasha's Kitchen

 Thursday:  Buddha Stir Fry.

Buddha Stir-Fry
Fitness Magazine
Friday:  Chicken with Whole-Grain Mustard and Veggies in Packets.

Chicken with Whole-Grain Mustard & Zucchini in Packets Recipe
Eating Well

I plan on making some more homemade coffee creamer using this recipe:  All-Natural and Homemade:  Vanilla Coffee Creamer by Five Heart Home.  It is SO good,easy to make and doesn't have all the junk the commercial creamers have. You should really try it.

I'm also going to make this Thai Sweet Chili Sauce from She Simmers.

What are your favorite site for finding whole foods recipes? Do you write a blog that specializes in whole foods or paleo?  Please let me know in the comments!

And, as always, thank you for stopping by,

Natosha

Linking up here:





Menu Plan Monday for April 21/14

Monday, April 1, 2013

{Menu Plan Monday} 4/1/13

Hello!  I hope you all had a great weekend!  I have some yummy whole foods recipes for you this week.  I am really excited to cook healthier for my family and give you ideas and recipes you can use.

Monday:  Mustard-Rubbed Pork Tenderloin with Brussels Sprout Ragout via Fitness Magazine

Mustard-Rubbed Pork Tenderloin With Brussels Sprout Ragout
Peter Ardito

Tuesday:  Healthy Chicken Chickpea Chopped Salad via Ambitious Kitchen.

Ambitious Kitchen

Wednesday:  Broiled Talapia with Tomato-Caper Salsa via Cooking Light (My Recipes).  Served with brown rice and mixed veggies.

Broiled Tilapia with Tomato-Caper Salsa Recipe
My Recipes


Pan-Roasted Chicken With Lemon-Garlic Green Beans
Christopher Baker

Friday:  Steak Salad with Lemon-Walnut Vinaigrette via Fitness Magazine.  Served with a Whole Grain Roll via Once a Month Mom

Steak Salad with Lemon-Walnut Vinaigrette and Whole Grain Roll
Fitness Magazine

Saturday:  Pressed Sandwiches with Soup.

For snacks this week, I will be making Easy Cheesy Crackers via 100 Days of Real Food

What are you having this week?  Do you have a whole foods recipe you love?  I would love for you to share in the comments.

Thanks for stopping by,
Natosha

I am linking up here:

This Flourishing Life's Menu Monday