I am doing the Prevention 28-Day Challenge. (Menu is HERE.) Here is their dinner menu:
Monday: Asian Tuna (I'll use tilapia because I can't get my hands of good fresh tuna.) You broil your fish then top with a dressing made of ginger, soy sauce, rice vinegar and sesame oil. Serve with soba noodles tossed with cooked bok choy and sprinkled with cashews.
Tuesday: Pepper steak served with baby red potatoes and grilled asparagus.
Wednesday: Store-bought vegetarian lasagna served with a green salad.
Thursday: Spicy Shrimp and Rice. Grilled shrimp tossed with rice and black beans. Served with steamed broccoli.
Friday: Chicken kabob, quinoa and salad. Chicken, tomato, onion and mushroom kebobs served with quinoa and a romaine and avocado salad.
Saturday: Broiled Filet-Mignon served with a baked potato and brussels sprouts.
Sunday: Lemon Chicken. Chicken cooked with shredded cabbage, olive oil and lemon juice. Add chicken stock and serve over whole wheat pasta.
If there is a particular dinner you are interested in, let me know in the comments and I will post the directions.
Thanks for stopping by,
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